2.6 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? We've the standard basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines find it irresistible a lot! I exploit We Feed Raw because the meat on this recipe, and you should use ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that practice for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the things needs to be costly or sophisticated. 😉  Hello mates! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep secure and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and find out how to take part should you’d like! Hello associates! How’s the morning going? I ...

OneSkin assessment and if it is well worth the worth

Sharing my ideas on OneSkin; a brand new line of merchandise I’ve tried. I’m so excited to share my assessment with you! You can browse everything here and use FITNESSISTA15 for 15% off! My ...