Smothered Hen is a comforting Southern-inspired dish that includes seasoned hen breasts simmered in a wealthy onion gravy till completely cooked. This simple one-pan meal is hearty, flavorful, and ideal for a satisfying household dinner.

Holly’s Recipe Highlights: Smothered Hen

Taste: Savory and comforting with juicy seasoned hen, candy onions, and a wealthy herb-and-garlic gravy.
Why Make It: Browning the hen first builds a flavorful base, giving the gravy wealthy, slow-cooked taste in much less time.
Serving Options: Serve over mashed potatoes, rice, biscuits, or buttered noodles to take in the onion gravy.
Whole Time: 26 Minutes Serves: 4 Cooking Technique: Stovetop
Ingredient Notes

- Hen Breasts: Pounding the hen to an excellent ½-inch thickness helps it cook dinner evenly, develop a golden-brown crust, and keep tender and juicy because it finishes simmering within the gravy. Use boneless skinless hen thighs as an alternative of breasts for further juicy hen.
- Yellow Onion: Yellow onions are an ideal all-purpose alternative as a result of they soften nicely and add delicate sweetness. Candy onions can be utilized for a softer taste, whereas white onions will style a bit of sharper.
- Garlic Powder, Sage, and Thyme: This straightforward mix provides heat, savory poultry taste and not using a lengthy cooking time. If most popular, poultry seasoning might be substituted for the sage and thyme.
- Hen Broth: Common or low-sodium hen broth each work nicely. Regulate the salt to style based mostly on the broth you utilize.
- Variations: Add sliced mushrooms with the onions for a mushroom-onion gravy. Stir in a splash of heavy cream on the finish for creamy smothered hen.
Saving Each Chew
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months. Thaw in a single day within the fridge. Reheat gently on the stovetop or within the microwave, including a splash of broth if the gravy has thickened.
Cozy Hen Dinners
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Season the Hen
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Place the hen breasts between sheets of plastic wrap and pound to an excellent ½-inch thickness.
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Season with garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper, sage, and thyme.
Cook dinner the Hen
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Warmth olive oil in a big skillet over medium-high warmth.
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Add hen and cook dinner 3 to 4 minutes per aspect, till browned, it doesn’t should be cooked via. Switch to a plate.
Make the Gravy
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Cut back the warmth to medium and add the butter and onion to the skillet. Cook dinner for 4 to five minutes, stirring often, till softened. Stir within the flour and the remaining ¼ teaspoon of pepper. Cook dinner for 1 minute whereas stirring.
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Progressively whisk in hen broth till clean. Add the hen with any juices, convey to a simmer and let cook dinner 5 to 7 minutes, till thickened and the hen is cooked via. Style and season with further salt and pepper if desired.
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Serve over mashed potatoes or buttered noodles.
When you’d like a richer gravy, stir in 2 to three tablespoons heavy cream earlier than simmering.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Serving: 1hen breast | Energy: 415 | Carbohydrates: 14g | Protein: 34g | Fats: 23g | Saturated Fats: 9g | Ldl cholesterol: 158mg | Sodium: 537mg | Potassium: 577mg | Fiber: 1g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 19.1mg | Calcium: 156mg | Iron: 1.7mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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