present hair routine – The Fitnessista

Hello pal! Right here’s an inventory of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as doable, with my hair care, I’ve sort of swung slightly in the wrong way. Beneath is a mixture of essentially the most pure natural stuff you’ll find… and the alternative. Steadiness, child.

Wash routine:

I used to solely wash my hair as soon as per week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice per week now.

Shampoo and conditioner: Nexxus

I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I need a THICK conditioner, not one which looks like water.

*As soon as per week, I exploit my products from Korea, however I’ve been attempting to make them final. The whole lot is linked here.

Each different wash, I add in a masks. This mask and this mask are my two favorites. If I’m feeling additional, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like typical

After washing:

Depart in hair treatment

Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)

Let air dry, and use heat protectant earlier than styling with the Shark Flex Fusion

Each day hair care:

I exploit this healthy hair set from HigherDOSE as soon as per week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes

Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards

Food regimen and dietary supplements: 

For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will do not forget that for a few years I had hair slightly below my shoulders.

I ALWAYS needed it to be longer, but it surely was like it might get so far and simply break. Now my hair is right down to my decrease again, completely happy and wholesome!

Listed here are a few of the largest gamechangers:

I began consuming pink meat once more after I was pregnant with P. I’ve pink meat a number of instances per week now (and am SO glad I added it again)

Concentrate on wholesome fat: chia, hemp seeds, day by day Omega 3 supplements, avocado, butter, nuts/seeds

Intestine and mineral testing. Once I lastly replenished my lacking minerals and healed my intestine, this made the most important distinction. If you happen to’re occupied with practical lab testing, you may all the time e-mail me TEST to gina@fitnessista.com and I’ll share some choices with you.

xo

Gina