1.9 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after a number of ...

198: Longevity Targets, Power & Sustainable Well being Habits for the New Yr

Hello mates! I've a model new podcast episode stay and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

trying again on 2025 and my objectives for 2026

Trying again on the 12 months and sharing a few of the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you just’re having an incredible week to date. The children are again ...

Plan out your targets for 2026

Sharing the small print for the well being planning class should you’re spending this week getting your targets collectively for the New 12 months! Hello associates! Completely satisfied New 12 ...

Books from currently – The Fitnessista

Sharing a recap of the books I’ve learn currently and in the event that they’re value including to your assortment. Hello buddies! How are you? I hope that you just’re having a beautiful morning. ...

The Christmas and New 12 months’s blur

Sharing just a little recap of vacation adventures and holly jolly enjoyable. Hello associates! How are you? How’s the week going? I hope that you just’re having an important one. It’s been a ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello associates! How are you? I hope that your week is off to ...

12.19 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; I ...

The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...

Finest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing the very best methods to make use of FSA and HSA funds earlier than they expire. Hello buddies! How are you? I hope that your morning is off to an awesome begin! We’re right here in full ...