2.13 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How are you? What’s occurring this weekend? Any Valentine’s plans?We now have a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello buddies! I've a model new podcast episode stay, and at the moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? We've the standard basketball sport shuffle, celebrating my brother’s bday, and I’m wanting ahead to a low-key ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canines find it irresistible a lot! I exploit We Feed Raw because the meat on this recipe, and you should use ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that practice for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the things needs to be costly or sophisticated. 😉  Hello mates! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep secure and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...